Weightlifting Helps Breast Cancer Survivors

For decades, many doctors warned that lifting weights or even heavy groceries could cause painful arm swelling. New research shows that weight training actually helps prevent this problem.

The study was led by Kathryn Schmitz, an exercise scientist at the University of Pennsylvania, and funded by the federal government. More than 2.4 million Americans are breast cancer survivors, and the study could mean a big difference in their quality of life. Cancer treatment-related arm swelling now appears to be one of many ailments made better by exercise – not worse, Schmitz said.

Lifting weights – which boosts mood, muscle mass, bone strength and weight control – was thought to be a bad idea for women prone to lymphedema.

Schmitz challenged that notion with a small study several years ago, finding that weight training did not make lymphedema worse. Her new study is the first one large and long enough to give clear proof that this is so, and even suggests that weightlifting can help.

Another part of the study is evaluating whether weight training can prevent a first case of lymphedema in breast cancer survivors; results are expected soon, Schmitz said.

Breast cancer survivors should not rush into weight training – that could trigger problems. Schmitz suggests:
• Have a certified fitness professional teach you how to do the exercises properly.
• Start slow, with a program that gradually progresses.
• Wear a well-fitting compression garment during workouts.
- The Huffington Post